Tai Chi In 10 Weeks : A Beginner's Guide - 9781594395055

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.

• | : Aihan Kuhn
• | Publisher: YMAA Publication Center
• | Publication Date: Jun 15, 2017
• | Country of Publication: United States
• | Number of Pages: 224 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1594395055
• | ISBN-13: 9781594395055