The Mind Inside Tai Chi: Sustaining a Joyful Heart

To be successful with tai chi you need to stay motivated to practice. This book shows you how to change it from a mere act of doing tai chi to a long-term sustainable exercise that inspires pure joy in your heart.

• | By (Author): Henry Yinghao Zhuang (Author)
• | Publisher: YMAA Publication Center
• | Publication Date: Jul 16, 2015
• | Country of Publication: United States
• | Number of Pages: 144 pages
• | Language: NULL
• | Binding: Paperback / softback
• | ISBN-10: 1594393338
• | ISBN-13: 9781594393334