Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care
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Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care

Workman Publishing
SKU:
9781579659035
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UPC:
9781579659035
£11.99 £9.27
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Description
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
Adapted from Shiva Rose’s Whole Beauty, here are three inspiring, chock-full self-care guides for the incredible price of $12.95 and in an irresistible impulse format. Whole Beauty: Meditation & Mindfulness includes everything you need to create mindful moments, from guided meditation to self-massage and other Ayurvedic practices.


  • | Author: Shiva Rose
  • | Publisher: Workman Publishing
  • | Publication Date: Mar 05, 2019
  • | Number of Pages:
  • | Language:
  • | Binding: Hardback
  • | ISBN-13: 9781579659035
  • | ISBN-10: 1579659039
Additional Information
Author:
Shiva Rose
Publisher:
Workman Publishing
Publication Date:
Mar 05, 2019
Binding:
Hardback
ISBN-13:
9781579659035
ISBN10:
1579659039
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