Overview
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
Adapted from Shiva Rose’s Whole Beauty, here are three inspiring, chock-full self-care guides for the incredible price of $12.95 and in an irresistible impulse format. Whole Beauty: Meditation & Mindfulness includes everything you need to create mindful moments, from guided meditation to self-massage and other Ayurvedic practices.- | Author: Shiva Rose
- | Publisher: Workman Publishing
- | Publication Date: Mar 05, 2019
- | Number of Pages:
- | Language:
- | Binding: Hardback
- | ISBN-13: 9781579659035
- | ISBN-10: 1579659039
