The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance

The Vegan Athlete offers guidance for weekend warriors, fitness actives, or professional athletes who are plant-curious, transitioning toward a plant-forward diet, or want to refine their existing plant-based nutrition plan. It is a comprehensive guidebook for anyone looking to either dive deep into the nitty-gritty details of the science behind plant-based eating or simply have access to easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, recovery and health.

• | Author: Nichole Dandraea-Russert
• | Publisher: Hatherleigh Press,U.S.
• | Publication Date: Aug 15, 2023
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781578269044
• | ISBN-10: 1578269040