Overview
The Vegan Athlete offers guidance for weekend warriors, fitness actives, or professional athletes who are plant-curious, transitioning toward a plant-forward diet, or want to refine their existing plant-based nutrition plan. It is a comprehensive guidebook for anyone looking to either dive deep into the nitty-gritty details of the science behind plant-based eating or simply have access to easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, recovery and health.
- | Author: Nichole Dandraea-Russert
- | Publisher: Hatherleigh Press,U.S.
- | Publication Date: Aug 15, 2023
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781578269044
- | ISBN-10: 1578269040
