Strength and Conditioning for Mixed Martial Arts : A Practical Guide for the Busy Athlete

A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.

• | : Will Peveler
• | Publisher: Rowman & Littlefield
• | Publication Date: Jul 14, 2021
• | Country of Publication: United States
• | Number of Pages: 214 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1538139545
• | ISBN-13: 9781538139547