2 Minutes to Confidence: Everyday Self-Care for Busy Lives

Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.

Discover how to transform a negative mind-set in just two minutes.

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

• | Author: Corinne Sweet
• | Publisher: Quercus Publishing
• | Publication Date: Aug 20, 2020
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9781529409437
• | ISBN-10: 1529409438