Overview
Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.
Discover how to transform a negative mind-set in just two minutes.
With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.
Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
- | Author: Corinne Sweet
- | Publisher: Quercus Publishing
- | Publication Date: Aug 20, 2020
- | Number of Pages:
- | Language:
- | Binding: Hardback
- | ISBN-13: 9781529409437
- | ISBN-10: 1529409438
