Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan (Author)

Retrain Your Brain: Cognitive Behavioural Therapy In 7 Weeks: A Workbook For Managing Anxiety And Depression

Hodder & Stoughton General Division
SKU:
9781529336467
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UPC:
9781529336467
£19.52
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Description
A CBT book to help you manage your anxiety and depression in less than two months


  • | By (Author): Seth J. Gillihan
  • | Series:
  • | Publisher: Hodder & Stoughton General Division
  • | Publication Date: Jul 23, 2020
  • | Country of Publication: United Kingdom
  • | Number of Pages: 240 pages
  • | Language: Not available
  • | Binding: Paperback|Softback
  • | ISBN-10: 1529336465
  • | ISBN-13: 9781529336467
Additional Information
By (Author):
Seth J. Gillihan
Publisher:
Hodder & Stoughton General Division
Publication Date:
Jul 23, 2020
Country of Publication:
United Kingdom
Number of pages:
240 pages
Binding:
Paperback|Softback
Language:
Not available
ISBN-13:
9781529336467
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