Powerlifting: The Complete Guide to Technique, Training, and Competition

Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programs—including gender-specific approaches and competition checklists. Nutrition, supplementation, and visualization techniques boost performance.

• | Author: Bryan Mann, Dan Austin
• | Publisher: Human Kinetics Publishers
• | Publication Date: Jan 14, 2021
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781492598794
• | ISBN-10: 1492598798