JC's Total Body Transformation: The very best workouts for strength, fitness, and function

JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.

• | Author: Juan Carlos Santana
• | Publisher: Human Kinetics Publishers
• | Publication Date: Feb 28, 2019
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781492563174
• | ISBN-10: 149256317X