Ultimate Conditioning For Martial Arts
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Ultimate Conditioning For Martial Arts

Human Kinetics Publishers
SKU:
9781492506157
|
UPC:
9781492506157
£22.79 £20.48
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Description
Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.


  • | By (Author): Loren Landow
  • | Publisher: Human Kinetics Publishers
  • | Publication Date: Mar 29, 2016
  • | Country of Publication: United States
  • | Number of Pages: 264 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 149250615X
  • | ISBN-13: 9781492506157
Additional Information
By (Author):
Loren Landow
Publisher:
Human Kinetics Publishers
Publication Date:
Mar 29, 2016
Country of Publication:
United States
Language:
Unknown
Number of pages:
264 pages
Binding:
Softback
ISBN-10:
149250615X
ISBN-13:
9781492506157
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