Build Your Resilience: Cbt, Mindfulness And Stress Management To Survive And Thrive In Any Situation

Build Your Resilience: Cbt, Mindfulness And Stress Management To Survive And Thrive In Any Situation

John Murray Press
SKU:
9781473679528
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UPC:
9781473679528
$29.76
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Description
An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.


  • | By (Author): Donald Robertson
  • | Publisher: John Murray Press
  • | Publication Date: Jul 04, 2019
  • | Country of Publication: United Kingdom
  • | Number of Pages: 288 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 1473679524
  • | ISBN-13: 9781473679528
Additional Information
By (Author):
Donald Robertson
Publisher:
John Murray Press
Publication Date:
Jul 04, 2019
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
288 pages
Binding:
Softback
ISBN-10:
1473679524
ISBN-13:
9781473679528
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