This is a boxed set containing the following titles: A Little Bit of Mindfulness, A Little Bit of Meditation, and A Little Bit of Yoga.
In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.
This
Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.
- | Author: Amy Leigh Mercree, Meagan Stevenson
- | Publisher: Union Square & Co.
- | Publication Date: Nov 23, 2023
- | Number of Pages:
- | Language: eng
- | Binding: Hardback
- | ISBN-13: 9781454951773
- | ISBN-10: 145495177X
