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Little Bit of Yoga, A: An Introduction to Posture & Practice
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Union Square & Co.
Little Bit of Yoga, A: An Introduction to Posture & Practice
This accessible guide provides guidance on the practice of yoga - a form of exercise that focuses on strength, flexibility and breathing.
In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.
This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
An introduction to postures and practice.
- | Author: Meagan Stevenson
- | Publisher: Union Square & Co.
- | Publication Date: Nov 06, 2018
- | Number of Pages:
- | Language:
- | Binding: Hardback
- | ISBN-13: 9781454932260
- | ISBN-10: 1454932260
- Author:
- Meagan Stevenson
- Publisher:
- Union Square & Co.
- Publication Date:
- Nov 06, 2018
- Binding:
- Hardback
- ISBN-13:
- 9781454932260
- ISBN10:
- 1454932260