Managing Anxiety with CBT For Dummies

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

• | Author: Adrian Whittington, Lydia Turner, Kate Cavanagh, Graham C. Davey, Fergal Jones
• | Publisher: John Wiley & Sons Inc
• | Publication Date: Sep 07, 2012
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• | Binding: Paperback / softback
• | ISBN-13: 9781118366066
• | ISBN-10: 1118366069