Overview
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
- | Author: Adrian Whittington, Lydia Turner, Kate Cavanagh, Graham C. Davey, Fergal Jones
- | Publisher: John Wiley & Sons Inc
- | Publication Date: Sep 07, 2012
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781118366066
- | ISBN-10: 1118366069
