Managing Anger with CBT For Dummies

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

• | Author: Gill Bloxham
• | Publisher: John Wiley & Sons Inc
• | Publication Date: Nov 30, 2012
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• | Binding: Paperback / softback
• | ISBN-13: 9781118318553
• | ISBN-10: 1118318552