The Importance of Recovery for Physical and Mental Health : Negotiating the Effects of Underrecovery

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.

• | : Sarah Jakowski, Jurgen Beckmann (Technical University of Munich, Germany), Michael Kellmann (Ruhr-Universitat Bochum, Germany) (Edited by)
• | Publisher: Taylor & Francis Ltd
• | Publication Date: Mar 02, 2023
• | Country of Publication: United Kingdom
• | Number of Pages: 274 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1032158689
• | ISBN-13: 9781032158686