Nutrition for Dance and Performance - 9781032112428

This textbook covers nutrition for the scenarios dancers face, including day to day training and rehearsals, peak performance, injuries, immunonutrition, nutrition and stress management. This book guides the reader through the macronutrients making up the diet, their chemical structure and their role in health and optimal performance.

• | : Jasmine Challis
• | Publisher: Taylor & Francis Ltd
• | Publication Date: Apr 14, 2023
• | Country of Publication: United Kingdom
• | Number of Pages: 300 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1032112425
• | ISBN-13: 9781032112428