Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation

“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness

Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.

• | Author: Bhikkhu Henepola Gunaratana
• | Publisher: Wisdom Publications,U.S.
• | Publication Date: Sep 08, 2009
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9780861715299
• | ISBN-10: 0861715292