2 Weeks to Feeling Great: Because, seriously, who has the time? – THE SUNDAY TIMES BESTSELLER
Octopus Publishing Group
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Octopus Publishing Group
2 Weeks to Feeling Great: Because, seriously, who has the time? – THE SUNDAY TIMES BESTSELLER
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you.
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you
2 Weeks to Feeling Great is nutritionist Gabriela Peacock''s comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.
2 Weeks to Feeling Great is nutritionist Gabriela Peacock''s comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.
Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don''t have to be perfect in order to feel and look better.
- | Author: Gabriela Peacock
- | Publisher: Octopus Publishing Group
- | Publication Date: May 27, 2021
- | Number of Pages:
- | Language:
- | Binding: Hardback
- | ISBN-13: 9780857839633
- | ISBN-10: 0857839632
- Author:
- Gabriela Peacock
- Publisher:
- Octopus Publishing Group
- Publication Date:
- May 27, 2021
- Binding:
- Hardback
- ISBN-13:
- 9780857839633
- ISBN10:
- 0857839632
