Sink Into Sleep : A Step-by-Step Guide for Reversing Insomnia

Provides the tools and techniques to reverse insomnia and improve sleep long-term. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home.

• | : Judith R. Davidson
• | Publisher: Springer Publishing Co Inc
• | Publication Date: Nov 06, 2020
• | Country of Publication: United States
• | Number of Pages: 230 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 0826148158
• | ISBN-13: 9780826148155