I Used to Be ——— – How to Navigate Large and Small Losses in Life and Find Your Path Forward

Grief naturally follows loss, but we do not have to be stuck in negative spaces forever. These biblical mental health techniques help you understand your emotions, accept your new reality, and step into the future, stronger. Navigate Through Grief with Biblical Mental Health Tools

When you suffer a loss, you enter the realm of "used to be." You used to be married. You used to be employed. You used to be pregnant, secure, healthy, sober, thin. You used to be a son or daughter, a brother or sister, a mother or father. And in that used-to-be space there is deep emptiness, loneliness, and sorrow. It''s a place we all dwell for a while. But it''s not a place in which we are meant to remain.

The path forward includes exploring the unseen elements of grief. With this book, pastor Chuck Elliott and counselor Ashley Elliott light the way to a better future. Sharing biblical advice and proven mental health techniques, they help you learn how to fully feel and face your grief, hold onto your faith, and develop healthy ways to see yourself, your life, and your loved ones. They offer coping strategies for when moving forward seems impossible and guide you toward building new thinking patterns that will result in true healing and growth.

Maybe you "used to be" something--but there is a future waiting when you "will be" once more.

• | Author: Ashley Elliott, Chuck Elliott
• | Publisher: Baker Publishing Group
• | Publication Date: Oct 10, 2023
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• | Binding: Paperback / softback
• | ISBN-13: 9780800742492
• | ISBN-10: 0800742494