The Sober Curious Reset: Change the Way You Drink in 100 Days or Less
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The Sober Curious Reset: Change the Way You Drink in 100 Days or Less

Running Press,U.S.
SKU:
9780762472703
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UPC:
9780762472703
£16.99 £12.72
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Description
A leading voice in the new sobriety movement follows her success with the book Sober Curious with a 'reset' guide that will lead readers through 100 days of discovering the joys of an alcohol-free lifestyle.
In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle.

Ruby Warrington''s 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one''s genuine confidence and happiness without the crutch of alcohol.

In The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby''s friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits -- and on to living a life with more presence, focus, and overall well-being.

The Sober Curious Reset is not about preaching total abstinence -- rather, it''s about empowering you to make the right drinking choices, whatever this may look like for you. Ruby''s 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.



  • | Author: Ruby Warrington
  • | Publisher: Running Press,U.S.
  • | Publication Date: Dec 29, 2020
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9780762472703
  • | ISBN-10: 0762472707
Additional Information
Author:
Ruby Warrington
Publisher:
Running Press,U.S.
Publication Date:
Dec 29, 2020
Binding:
Paperback / softback
ISBN-13:
9780762472703
ISBN10:
0762472707
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