Overview
A leading voice in the new sobriety movement follows her success with the book Sober Curious with a 'reset' guide that will lead readers through 100 days of discovering the joys of an alcohol-free lifestyle.
In The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby''s friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits -- and on to living a life with more presence, focus, and overall well-being.
In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle.
Ruby Warrington''s 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one''s genuine confidence and happiness without the crutch of alcohol.
The Sober Curious Reset is not about preaching total abstinence -- rather, it''s about empowering you to make the right drinking choices, whatever this may look like for you. Ruby''s 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.
- | Author: Ruby Warrington
- | Publisher: Running Press,U.S.
- | Publication Date: Dec 29, 2020
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9780762472703
- | ISBN-10: 0762472707
