The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment

This pocket sized calming companion offers easy, simple mindfulness practices to guide you into the peace of the present moment. This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.

Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.  Makes a marvelous self-care gift or ideal for a New Year, New You exchange.

• | Author: Camilla Sanderson
• | Publisher: Running Press
• | Publication Date: Mar 22, 2016
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9780762457922
• | ISBN-10: 0762457929