Mindfulness for Every Day Journal : Simple Tips and Guided Exercises to Help You Live in the Moment

Mindfulness for Every Day Journal : Simple Tips and Guided Exercises to Help You Live in the Moment

Octopus Publishing Group
SKU:
9781800078352
|
UPC:
9781800078352
$29.76
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Description
In a busy, high-pressure world it can be difficult to live in the moment. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life.


  • | : Summersdale Publishers
  • | Publisher: Octopus Publishing Group
  • | Publication Date: Jan 12, 2023
  • | Country of Publication: United Kingdom
  • | Number of Pages: 160 pages
  • | Language: Unknown
  • | Binding: Paperback / softback
  • | ISBN-10: 1800078358
  • | ISBN-13: 9781800078352
Additional Information
Author:
Summersdale Publishers
Publisher:
Octopus Publishing Group
Publication Date:
Jan 12, 2023
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
160 pages
Binding:
Paperback / softback
ISBN-10:
1800078358
ISBN-13:
9781800078352
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