My Year Of Living Mindfully

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually work? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.

• | By (Author): Shannon Harvey
• | Publisher: Hachette Australia
• | Publication Date: Sep 08, 2020
• | Country of Publication: Australia
• | Number of Pages: 272 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 0733645097
• | ISBN-13: 9780733645099