If I Knew Then What I Know Now...: A Runners Handbook

From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-freeThis thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you’ve thought of them – and encourages everyone to get fit and enjoy your running safely.

• | Author: Dr Gavin Spickett
• | Publisher: The Crowood Press Ltd
• | Publication Date: Oct 06, 2023
• | Number of Pages:
• | Language: eng
• | Binding: Paperback / softback
• | ISBN-13: 9780719842917
• | ISBN-10: 0719842913