Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy
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Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy

Penguin Putnam Inc
SKU:
9780593855270
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UPC:
9780593855270
£18.99 £16.28
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Description



  • | Author: Seth J. Gillihan
  • | Publisher: Penguin Putnam Inc
  • | Publication Date: Oct 21, 2025
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9780593855270
  • | ISBN-10: 0593855272
Additional Information
Author:
Seth J. Gillihan
Publisher:
Penguin Putnam Inc
Publication Date:
Oct 21, 2025
Binding:
Paperback / softback
ISBN-13:
9780593855270
ISBN10:
0593855272
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