Overview
- | Author: Seth J. Gillihan
- | Publisher: Penguin Putnam Inc
- | Publication Date: Oct 21, 2025
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9780593855270
- | ISBN-10: 0593855272
Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy
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Penguin Putnam Inc
Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy
Product Details
- Author:
- Seth J. Gillihan
- Publisher:
- Penguin Putnam Inc
- Publication Date:
- Oct 21, 2025
- Binding:
- Paperback / softback
- ISBN-13:
- 9780593855270
- ISBN10:
- 0593855272
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