Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Outlines a scientifically valid, four-step method for changing the brain''s tendency to focus disproportionally on negative events, sharing recommendations for enabling optimism while alleviating stress, anxiety, and irritability.

• | Author: NA
• | Publisher: Not Stated
• | Publication Date: Jan 01, 1900
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9780385347334
• | ISBN-10: 0385347332