Everything I Know About Hormones: Six Steps to Optimal Health and Happiness

“MC's Approved Products To Help Your Hormone Balancing Journey” – Marie Claire“Realistic, uplifting, and most importantly joyful” – HELLO! MagazinePuberty, pregnancy, perimenopause, and all that happens in between – our lives are shaped by our hormones. Drawing on the latest scientific research alongside her own experiences, hormone expert and BANT-registered nutritionist Hannah Alderson demystifies the world of hormones and shows you the transformative impact that simple lifestyle changes can make to your everyday health and wellbeing. From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson shares her simple six-step plan to improve nutrition, sleep, and movement, with smart solutions that fit into your routine to give you results that last. Understand how your hormones workBuild a healthy hormone habitat Unlock solutions for countless health challenges, including weight fluctuations, mood swings, PCOS, endometriosis, hyperthyroidism, and PMDDFull of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, feel happier, and transform your health. This book is for every woman. Most importantly, it is for you.

“...realistic, uplifting and most importantly joyful” HELLO! Magazine

“Hannah makes healthy tenable and fun and delivers her deep-rooted knowledge with colour." Gizzi Erskine, chef & writer

Every woman’s guide to transforming their health by embracing hormones as their superpower

Puberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD.

Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing.

From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why – and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last.

Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.

This book is for every woman. Most importantly, it is for you.

• | Author: Hannah Alderson
• | Publisher: Dorling Kindersley Ltd
• | Publication Date: May 01, 2025
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9780241733929
• | ISBN-10: 0241733928