The Mood Gym: Overcoming depression with CBT and other effective therapies

Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.

• | By (Author): Dr Kathleen Griffiths
• | Publisher: Ebury Publishing
• | Publication Date: Jan 06, 2011
• | Country of Publication: United Kingdom
• | Number of Pages: 224 pages
• | Language: Unknown
• | Binding: Paperback|Softback
• | ISBN-10: 0091929164
• | ISBN-13: 9780091929169