The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

they're the result from eating the wrong foods.In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training.

• | By (Author): Jonathan Bailor (Author)
• | Publisher: HarperCollins Publishers Inc
• | Publication Date: Feb 12, 2015
• | Country of Publication: United States
• | Number of Pages: 336 pages
• | Language: NULL
• | Binding: Paperback / softback
• | ISBN-10: 0062267345
• | ISBN-13: 9780062267344