Breathe In, Breathe Out - 9780008543273

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.Let's get started.

• | : Stuart Sandeman
• | Publisher: HarperCollins Publishers
• | Publication Date: Jul 21, 2022
• | Country of Publication: NA
• | Number of Pages: NA pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0008543275
• | ISBN-13: 9780008543273