The New Grand Tour Cookbook 2

Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful cyclist.

The ultimate Tour de France performance cookbook and a must-have for all cycling aficionados serious about nutritional intake. With 350-pages of easy-to-prepare brand new recipes containing allergy-friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling’s gruelling 3-week Grand Tours including the Giro, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximise athletic performance throughout the year.

Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth-watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider.

• | Author: Hannah Grant
• | Publisher: Helmin & Sorgenfri
• | Publication Date: Aug 27, 2025
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9788794190206
• | ISBN-10: 8794190208