20 X 3: Eliminating Your Belly Fat in an Hour a Week

Revolutionary program "20 x 3" promises to eliminate belly fat in just 20 minutes, 3 times a week. Combines interval training and Mediterranean diet for results in 6 weeks. Backed by 10 years of research at UNSW, it aims to change your approach to health as a lifestyle revolution. "Triple the fatoss in half the time “ that''s pretty amazin'' -What''s Good For You,NineMSN ''A revolution in weightoss.''- Belly fat is a symptom of today''s modernifestyle-lack of time means that take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type-2 diabetes and cardiovascular disease,and research has shown that most types of diet and exercise won''t help youose it. But,atast,there is a solution. Just 20 minutes,3 times a week,will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise. 20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how,by incorporating a simple interval training routine and by adopting a delicious Mediterranean eating plan,you will shed your stubborn excess belly fat. And you''ll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales,20 x 3 will make you rethink your attitude to getting and staying healthy. It''s not a diet,it''s aifestyle revolution.

• | Author: Steve Boutcher
• | Publisher: Rupa Publications India Pvt. Ltd
• | Publication Date: Apr 01, 2014
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9788129131348
• | ISBN-10: 812913134X