How (Not) to Do It All: Energise Your Life

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

• | : Emma Short
• | Publisher: Parthian Books
• | Publication Date: Jan 01, 2023
• | Country of Publication: United Kingdom
• | Number of Pages: 280 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1914595386
• | ISBN-13: 9781914595387