The Health Fix: Transform your Health in 8 Weeks

Future-proof your health and prevent illness with lifestyle medicine expert Dr Ayan Panja.

A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness.

?Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit:

• Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day
• Improve your ability to control your habits.
• Understand the interplay between your symptoms and your biology
• Experience the subtle power of ‘how, what and when’.
• Generate your own targeted lifestyle prescription.
• Apply the ‘fixes’ that are relevant to you only.
• Feel the difference within 8 weeks.

The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

• | Author: Dr Dr Ayan Panja
• | Publisher: Octopus Publishing Group
• | Publication Date: Jan 04, 2024
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781914239328
• | ISBN-10: 1914239326