Training to Win: Training Exercises for Solo Boats, Groups and Those with a Coach

“Doing these exercises will, without doubt, improve your sailing and your race results. Masses of diagrams and photos from coaching sessions that Jon has run around the world bring it all to life and make the exercises clear, while Jon’s text explains what the exercise is trying to achieve.” (Iain Percy) A book of training exercises for each element of a sailing race. Each exercise is described, illustrated and explained (the skills you are trying to improve and how to make it harder or easier). It will enable coaches to deliver better training sessions and those without a coach to train themselves, either alone or with groups of other boats.

• | Author: Jon Emmett
• | Publisher: Fernhurst Books Limited
• | Publication Date: Mar 05, 2019
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781912177219
• | ISBN-10: 1912177218