Life with Full Attention: A Practical Course in Mindfulness

An eight-week course on mindfulness, that teaches readers how to enrich their experiences by paying close attention to them. It introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.

• | Author: Maitreyabandhu
• | Publisher: Windhorse Publications
• | Publication Date: Sep 04, 2009
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781899579983
• | ISBN-10: 1899579982