You Will Get Through This: A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More

An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia. nowanyoneIn each chapter, you’ll find:what the research says about the issuecoping mechanisms that are used in actual therapy roomsstep-by-step guidance on using these strategies in real life and overcoming common obstaclestips for communicating about the issue with your loved onesYou’ll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy.You Will Get Through This

• | Author: Charity, LPC O’Reilly, Nicole, PsyD Helverson, Julie, PsyD Radico
• | Publisher: The Experiment LLC
• | Publication Date: Jul 02, 2024
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• | Binding: Paperback / softback
• | ISBN-13: 9781891011474
• | ISBN-10: 1891011472