The Bone-Strength Plan: How to Improve Bone Health for a Long, Active Life

This book guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle, and includes easy exercises and recipes as part of a comprehensive bone-strength plan.

• | Author: Jo Travers
• | Publisher: Headline Publishing Group
• | Publication Date: Jan 14, 2021
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781859064719
• | ISBN-10: 185906471X