Spelt: Cakes, cookies, breads & meals from the good grain

Spelt is becoming the go-to grain due to its nutritional benefits. The Romans called spelt their 'Marching Grain' because of its high energy content. It is generally higher in protein, easier to digest and has a much broader spectrum of nutrients than our modern inbred wheat. What's more, it contains plant lignans, which are thought to help prevent

• | By (Author): Roger Saul
• | Publisher: Watkins Media
• | Publication Date: Apr 02, 2015
• | Country of Publication: United Kingdom
• | Number of Pages: 176 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1848992297
• | ISBN-13: 9781848992290