Spelt: Cakes, cookies, breads & meals from the good grain

Spelt is becoming the go-to grain due to its nutritional benefits. The Romans called spelt their 'Marching Grain' because of its high energy content. It is generally higher in protein, easier to digest and has a much broader spectrum of nutrients than our modern inbred wheat. What's more, it contains plant lignans, which are thought to help prevent

• | Author: Roger Saul
• | Publisher: Watkins Media Limited
• | Publication Date: Apr 02, 2015
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9781848992290
• | ISBN-10: 1848992297