Mindless Eating

Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives.

• | By (Author): Brian Wansink
• | Publisher: Hay House UK Ltd
• | Publication Date: Jan 03, 2011
• | Country of Publication: United Kingdom
• | Number of Pages: 288 pages
• | Language: Unknown
• | Binding: Paperback|Softback
• | ISBN-10: 1848502524
• | ISBN-13: 9781848502529