How To Walk

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

• | Author: Thich Nhat Hanh
• | Publisher: Ebury Publishing
• | Publication Date: Jul 07, 2016
• | Number of Pages:
• | Language: eng
• | Binding: Paperback / softback
• | ISBN-13: 9781846045165
• | ISBN-10: 1846045169