Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.

With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.

Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn''t be focusing on how to lose weight but instead, how to stop gaining it.

• | Author: Alexander Adams, Dr Mike Dilkes
• | Publisher: Orion Publishing Co
• | Publication Date: Sep 01, 2022
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781841882796
• | ISBN-10: 1841882798